𝙃𝙊𝙒 𝙏𝙊 𝙈𝘼𝙄𝙉𝙏𝘼𝙄𝙉 𝙂𝙊𝙊𝘿 𝙃𝙀𝘼𝙇𝙏𝙃!!!

A lot of factors play a important role in staying healthy. In turn, good health also decrease the chances of many diseases, like heartstroke,cancer,diabetes,

obesity,other heart diseases,injuries. So maintaing a gud health is must💫❣️for the healthy living.

U can take many steps to maintain ur health as well as your family👨‍👩‍👧‍👦❣️

1.𝙀𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮

You must take care of your diet and must have a look on what are you eating. It must include perfect amount of proteins,fat,carbohydrates,vitamins,minerals,etc. In short u must have a 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐞𝐭. Must includes fruits in your daily meal which is gud for ur skin as well as for ur health. You should’nt have food which have so much of fat in it, nd must have a light meal in night.

I remember one of saying by my teacher, she always used to say that” 𝐈𝐧 𝐦𝐨𝐫𝐧𝐢𝐧𝐠,𝐞𝐚𝐭 𝐥𝐢𝐤𝐞 𝐚 𝐤𝐢𝐧𝐠(as uh need energy for your rest of the day), 𝐈𝐧 𝐥𝐮𝐧𝐜𝐡, 𝐞𝐚𝐭 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐫𝐢𝐧𝐜𝐞(as like prince have to luk charming, so you should remember this), nd 𝐢𝐧 𝐧𝐢𝐠𝐡𝐭, 𝐞𝐚𝐭 𝐥𝐢𝐤𝐞 𝐚 𝐛𝐞𝐠𝐠𝐚𝐫(as you don’t have to do much at night, so eat minimal as you can in night)”.

2.𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲

If uh start exercise regularly,you will feel fresh and active. Doing exercise regularly decrease the risk of heart problems,osteoporosis,diabetes,colon cancer,diabetes,obesity and many more can be cured. Doing nothing, just a 𝐬𝐮𝐫𝐲𝐚𝐧𝐚𝐦𝐚𝐬𝐤𝐚𝐫 in morning helps uh in many ways. It maintains the blood pressure,heart rate,etc.

Nd doing 30 minutes of walk after your dinner can be of great help in case of losing weight also.

3.𝐋𝐨𝐨𝐬𝐞 𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭, 𝐢𝐟 𝐮𝐡 𝐡𝐚𝐯𝐞 𝐨𝐯𝐞𝐫 𝐰𝐞𝐢𝐠𝐡𝐭

Having over- weight, is dangerous for your health. It can leads to many problems like, joint problems, bp problems, osteoporosis, heart problems,fat deposition.

4.𝐈𝐧𝐭𝐚𝐤𝐞 𝐥𝐞𝐬𝐬 𝐨𝐟 𝐬𝐮𝐠𝐚𝐫, 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫

It’s a good idea to avoid added sugar in whatever you eat, yet soda, sports drinks, and energy drinks may be a bigger source than you realize. Some studies show that just a soft drink or two a day makes you 26% more likely to get type 2 diabetes. Sugary drinks have also been tied to heart attacks, gout, and obesity. Stay hydrated with water or, if you miss the fizz and taste, naturally flavored seltzer.

5.𝐑𝐞𝐠𝐮𝐚𝐥𝐫 𝐜𝐡𝐞𝐜𝐤𝐮𝐩 𝐟𝐨𝐫 𝐝𝐨𝐜𝐭𝐨𝐫👩‍⚕️

Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.
Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.

Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.

Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.

So, stay healthy and fit.💫💖