Black fungus or mucormycosis is a fungal infection which is triggered by coronavirus.
It is ubiquitous and found in soil and air and even in nose and mucus of healthy people๐ค {Dr.Nair }
People catch mucormycosis by coming in contact with the fungal spores in the environment.
It is detected among patients who are recovering or have recovered from COVID-19.
The following conditions in COVID-19 patients increase the risk of mucormycosis:
(I) Uncontrolled Diabetes (II) Weakening of immune system d/t use of steroids. (III) Prolonged ICU. (IV) Co- morbidities/post- organ transplant/ cancer
A lot of factors play a important role in staying healthy. In turn, good health also decrease the chances of many diseases, like heartstroke,cancer,diabetes,
obesity,other heart diseases,injuries. So maintaing a gud health is must๐ซโฃ๏ธfor the healthy living.
U can take many steps to maintain ur health as well as your family๐จโ๐ฉโ๐งโ๐ฆโฃ๏ธ
1.๐๐๐ฉ ๐๐๐๐ก๐ฉ๐๐ฎ
You must take care of your diet and must have a look on what are you eating. It must include perfect amount of proteins,fat,carbohydrates,vitamins,minerals,etc. In short u must have a ๐๐๐ฅ๐๐ง๐๐๐ ๐๐ข๐๐ญ. Must includes fruits in your daily meal which is gud for ur skin as well as for ur health. You should’nt have food which have so much of fat in it, nd must have a light meal in night.
I remember one of saying by my teacher, she always used to say that” ๐๐ง ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ,๐๐๐ญ ๐ฅ๐ข๐ค๐ ๐ ๐ค๐ข๐ง๐ (as uh need energy for your rest of the day), ๐๐ง ๐ฅ๐ฎ๐ง๐๐ก, ๐๐๐ญ ๐ฅ๐ข๐ค๐ ๐ ๐ฉ๐ซ๐ข๐ง๐๐(as like prince have to luk charming, so you should remember this), nd ๐ข๐ง ๐ง๐ข๐ ๐ก๐ญ, ๐๐๐ญ ๐ฅ๐ข๐ค๐ ๐ ๐๐๐ ๐ ๐๐ซ(as you don’t have to do much at night, so eat minimal as you can in night)”.
If uh start exercise regularly,you will feel fresh and active. Doing exercise regularly decrease the risk of heart problems,osteoporosis,diabetes,colon cancer,diabetes,obesity and many more can be cured. Doing nothing, just a ๐ฌ๐ฎ๐ซ๐ฒ๐๐ง๐๐ฆ๐๐ฌ๐ค๐๐ซ in morning helps uh in many ways. It maintains the blood pressure,heart rate,etc.
Nd doing 30 minutes of walk after your dinner can be of great help in case of losing weight also.
Having over- weight, is dangerous for your health. It can leads to many problems like, joint problems, bp problems, osteoporosis, heart problems,fat deposition.
So uh can check by this, if uh are overweight or underweight.
It’s a good idea to avoid added sugar in whatever you eat, yet soda, sports drinks, and energy drinks may be a bigger source than you realize. Some studies show that just a soft drink or two a day makes you 26% more likely to get type 2 diabetes. Sugary drinks have also been tied to heart attacks, gout, and obesity. Stay hydrated with water or, if you miss the fizz and taste, naturally flavored seltzer.
Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings. Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.
Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.
Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.
Yourhealthmatters๐ซโฃ๏ธ 